Life can throw a lot of stressors that we may not even realize all the pounds that crept on to our waist lines and thighs. These stressors can cause elevated cortisol levels, which increases our appetite and cravings. Until we release the emotions causing the stress, losing weight can seem like an unwinnable battle.

The good news is with Emotional Freedoms Techniques (EFT) aka tapping we can release those emotions causing us to not be able to get off the weight loss rollercoaster. Because guess what, it is not your fault. Believe me, I know how it feels.. another failed diet and searching to find the next diet that will really work this time or knowing in my heart it’s going to be too hard, so why bother.

If you've tried diet and exercise programs without success and you find yourself in the refrigerator late at night (again), I can show you how to release any unresolved emotions to release the weight once and for all. And naturally get back to your healthy weight without weekly weigh-ins or counting calories.

EFT truly is a secret weapon.

If you know it's time for a lasting change, we should talk.